When is Eat What You Want Day 2025?
National Eat What You Want Day is a much-anticipated day for food lovers everywhere. In 2025, it falls on Sunday, May 11th, making it the perfect opportunity to enjoy a weekend feast without worrying about weekday responsibilities.
Whether you plan a big brunch, a delicious dinner, or a snack-filled day, Sunday, May 11th is the perfect date to give in to your cravings!

How to Celebrate National Eat What You Want Day 2025
Looking for creative ways to make the most of National Eat What You Want Day 2025? Here are some fun and delicious ways to celebrate:
- Cook Your Favorites: Whip up a homemade version of your favorite comfort food.
- Dine Out: Treat yourself to a meal at your favorite restaurant or try a new eatery.
- Themed Food Party: Invite friends and family over for a feast featuring a mix of everyone’s favorite foods.
- Social Media Challenge: Share your indulgent meal on social media using #EatWhatYouWantDay.
- Guilt-Free Enjoyment: Remember, this day is about balance—savor every bite without worrying about diet rules!
Meaning of Eat What You Want Day?
National Eat What You Want Day is an unofficial holiday dedicated to embracing food freedom. Created by Thomas and Ruth Roy, this special day serves as a reminder that it’s okay to treat yourself every now and then. It’s about savoring the foods you love without worrying about calories, carbs, or sugar intake.
This holiday is not just about indulgence—it’s about balance and self-care. Giving yourself permission to eat your favorite foods guilt-free can lead to a healthier relationship with food in the long run.
How Do You Eat Whatever You Want?
Celebrating National Eat What You Want Day 2025 is as simple as it sounds—just eat what you want! However, if you’re looking for some inspiration on how to make the most of this day, here are some ideas:
- Plan a cheat day: If you usually stick to a strict diet, use this day to indulge in your favorite comfort foods.
- Try something new: Have you been curious about a particular dish but hesitant to try it? Now is the perfect time!
- Host a feast: Gather friends and family for a potluck where everyone brings their favorite dish.
- Go on a food adventure: Visit a new restaurant or food truck to experience new flavors.
- Create a DIY buffet: Stock up on all your favorite snacks and create a feast at home.
What Holiday is on May 11th?
Every year on May 11th, food lovers across the nation rejoice in the celebration of National Eat What You Want Day. Unlike other food-related holidays that focus on specific dishes, like National Pizza Day or National Ice Cream Day, this holiday is all-encompassing.
Fun Facts About National Eat What You Want Day
National Eat What You Want Day is not just about indulging in your favorite foods—it’s also a fascinating day that highlights interesting food trends and records. Here are some surprising fun facts about this delicious holiday:
Surprising Statistics About Food Cravings:
Did you know that food cravings are more common than you think? Studies suggest that nearly 90% of people experience food cravings regularly, with chocolate, pizza, and French fries topping the list.
Interestingly, research also indicates that food cravings are often linked to emotions—stress and happiness can both trigger a desire for comfort foods.
Another fun fact? Women are more likely to crave sweets, while men tend to crave savory snacks like burgers and chips!
Conclusion
National Eat What You Want Day 2025 is an opportunity to embrace food freedom, celebrate your favorite meals, and enjoy every bite without guilt. Whether you choose to treat yourself to a childhood favorite, indulge in a sweet dessert, or try something entirely new, this day is all about savoring the moment.
So mark your calendar, gather your friends, and get ready to celebrate in the most delicious way possible!
Download our free 2025 calendar to mark the National Eat What You Want Day 2025